As a new parent, there is plenty of information available on birth planning and baby care - but far less information on how to look after yourself as a parent. Prenatal classes rarely touch on the ergonomics of parenting; how to keep yourself safe, healthy and injury-free while looking after your baby. As parents, you are your baby’s support system, and you are important too! Through home visits, I am able to assess the home environment and provide recommendations on how to set up your diaper changing area, feeding station, stroller and baby carrier to avoid injury. I also provide information on how to hold your baby so that repetitive strain injuries are avoided.