Nurture Occupational Therapy prepares you physically and emotionally for parenting success and well-being 

We provide holistic consultations online and in the Bay Area, California 

Are you finding that parenting is harder than you expected on your body and mind?

You are not alone.

Nurture Occupational Therapy helps you to parent pain-free, letting you be the parent you always wanted to be and return to the activities you love

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We provide:

• Individualized support & information on exercise during pregnancy

• Tailored plans for core & pelvic floor rehab post-birth to assist with returning to exercise

• Information on how to modify everyday tasks to avoid pain:

  • ​Holding your baby

  • Carrying your baby

  • Bottle and breast feeding support

  • Diaper changing

  • Stroller use​​​​

• Education on birth preferences & how to work with your healthcare provider to ensure they are carried out

• Support with returning to work

• Planning for the post-birth period

• Time management and prioritization training so you can do the activities you love

Nurture OT offers both in-person and virtual sessions - schedule a

free phone consultation to learn more!

Are you a professional working with new parents? Contact us to see how we can collaborate!

Check out our training services for Childcare Professionals and Fitness Professionals

Lisa Westhorpe; MSc Occupational Therapy, OTR/L