Caring For Yourself While You Care For Baby: Get Your FREE Guide

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Supporting new moms to feel connected & confident while caring for baby

Mommy and Me

GROWING TOGETHER

Mom & Baby Group

Congrats on your little cutie!

Now it’s time to find your community. Your confidence. Your calm.

Welcome to Growing Together Mom & Baby Group: everything no-one told you about new motherhood.

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OCCUPATIONAL THERAPISTS

Supporting Moms & Babies

Start working in maternal health and wellness, or expand the services you already provide, using your OT skills to support new moms.

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WellParent

New Parenting Confidence

You got ALL the information on pregnancy, but no-one told you how to stay well (physically and emotionally) after baby? You’re not alone! WellParent is designed to help you feel confident, healthy and prepared during pregnancy, the newborn stage and beyond!

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From one mom to another ...

Hi! I'm Lisa, a masters-level qualified occupational therapist and mama of two with a passion for supporting women during their motherhood journey. My interest in women's health started after my own (not always positive!) experiences of pregnancy and early motherhood, when I realized that my occupational therapy skills were a perfect fit to support new moms. The transition to motherhood impacts so many areas of our lives. It's my mission to use my knowledge of perinatal mental health, infant development and time management for busy moms, along with my qualification as a Postpartum Corrective Exercise Specialist, to make sure new moms feel healthy and confident in their new role.

I founded Nurture Occupational Therapy in 2019, two months after the birth of my second daughter, to provide connection, evidence-based information and support for women during their transition to motherhood and beyond.

 

It's my aim that ALL new parents have access to the support and information they need to stay well, and care for themselves while they care for baby.

Lisa Westhorpe

MSc Occupational Therapy, OTR/L

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WHAT ARE MOMS SAYING ABOUT GROWING TOGETHER GROUP?

CJ, MOM OF 3 MONTH OLD

I learned a lot about caring for baby and myself, but the best thing was connecting with other moms ... we even set up a chat group so we can keep in touch after the class is over.

Thank you so much for the wonderful class. It was perfect, and I wish it was almost a requirement for new parents to have to take it.

I loved this class and was so happy to be a part of it so early on in my motherhood journey. It was exactly what I needed to feel empowered and supported during this journey.

NV, MOM OF A 2 MONTH OLD

ST, MOM TO A 6 WEEK OLD

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Parenting. It's amazing. It's incredible. But it's HARD. 

As parents, we're often so focused on baby, we forget to take care of ourselves.

It's time to change that.

This free guide gives you tips on how to take care of yourself while taking care of your baby - because you matter, and you deserve to stay healthy and well!