Growing Together: Mom and Baby Group
Infant Development, Play and Self Care for Moms and Babies
Are you looking for connection with other moms?
Do you want to feel confident in your skills as a parent?
Growing Together provides information and practical guidance on infant development and play for babies, and self care for moms, in a relaxed, non-judgmental environment. Join this unique, holistic six week group run by a pediatric & maternal health occupational therapist to:
Learn how to help your baby grow and develop their skills
Make tummy time fun rather than stressful
Learn how to look after your body and mind as a parent: posture, ergonomics to avoid injuries, core and pelvic floor rehab, and more
Gain support and advice on common parenting concerns such as teething, baby sleep patterns, introducing solids, digestion and feeding issues
Incorporate self care into the activities you already do
Find out how you can return successfully to the activities you love
Growing Together is currently hosted through Blossom Birth and Family, a local non-profit organization. Click below to find out more, check dates and sign up:
Don't see a class that suits your schedule? Sign up to receive alerts about new group classes
Growing Together group topics include:
Tummy time, sensory experiences, massage, calming activities, songs and activities that support development. Discuss developmental milestones and how to use movement patterns to support progression. Moms will learn strategies for baby’s reflux, gas, breast and bottle feeding issues, teething, sleep patterns, use of baby equipment and how to introduce solids.
Strengthening your body through stretches, breathing exercises, and safe core and pelvic floor exercises. Working on alignment and posture so you feel balanced and pain-free. How to avoid injuries and hold your baby without feeling the strain. Ergonomics tips for safe use of baby equipment including stroller, carrier, car seat and baby seating options. Managing your time and maintaining your mental health.